I'm a life coach and therapist-in-training.

I love meeting clients where they are and helping them find healing, tools, and resources to help life work better, and experience more joy and authenticity.

Nine years ago I became a life coach. Now I am in a master's program to become a clinical mental health counselor, specializing in trauma. Click here for more about Becky.

These are some areas I help people navigate:

- LDS faith crisis

- LGBTQ+ population and the intersection with faith

- ADHD supports including routines, systems, brain exercises, and nutrition

- Internal family systems (IFS) model

- Inner child work

- Core values

- Nutrition and integrative supports for mental health

- Haiku

- Emotion regulation skills including breathwork and EFT tapping

- Self-compassion (the work of Dr. Kristin Neff)

- Love languages

- Spiritual languages

- Stages of faith spiritual development

- Developing a healthy sense of self

- Authenticity

- Trusting oneself and intuition

- Overcoming never-enough-ness

- Body image

- Ancient, indigenous healing practices such as drumming, intuitive dance, Yoga Nidra

- Feminine and masculine energy, recovering from patriarchy

- Divine feminine

- Prioritizing self-care

- Work-life balance

You don't have to navigate life's challenges alone.

Having the support of an experienced and compassionate life coach can be a game changer.